It's good for both: barley and wheat



Barley and wheat are not the latest food items. These have thousands of years of history not only in our country but also in other countries. Also, people did not eat rice. There was no paddy crop then.

Nowadays, there are crops that are easy to grow at all times and offer great benefits to the farmers. Barley and wheat are highly nutritious when it comes to people's health. Let's not forget that barley and wheatgrass are used lightly for pets.

Nutrients of barley fresh and wheat


Barley and wheat grass crops are food crops such as rice, sugarcane and corn. That is, the coming pulses are grass. Each grain contains three layers.

Each layer contains different nutrients. For example, the wheat field contains folate, copper, phosphorus, manganese, selenium, niacin, thiamin, calcium, and vitamin B6.

Barley is an antioxidant supplement that contains vitamins and many other minerals and contains nutrients such as fiber, niacin, chromium, phosphorus, magnesium, copper, selenium, manganese and vitamin B1.

Drinking barley water daily can keep you away from all diseases


What makes it readily available to the public?



As we all know, wheat is grown all over the world and consumed by all classes of people. But the barley people are not so familiar. The main reason for this is that the corners of the world cannot grow in all kinds of soil. Barley is grown and consumed in some rural and more forested areas.


Fiber


Wheat loses its outer layer when processing food grain. According to researchers, the outer layer is filled with a lot of fiber so people are deprived of it.

But not so in the case of barley. Wheat contains about 10 grams of fiber, while barley contains about 17 grams.

Only 2.5 grams of fiber is found in wheat flour that has lost the outer layer. Barley flour contains about 15 grams of fiber.

Five fruits in fiber to lose weight


Protein content



Wheat and barley differ in protein content as fiber content. About 12 grams of protein is found in wheat while 12.5 grams of protein is found in barley.


Prepare for food intake



We cannot eat wheat for any reason. So we can make wheat flour with chapati, paroti, puri etc. Wheat can be prepared by eating rice or salt. But barley can be boiled in water.


Barley is more nutritious than wheat because it does not need to be eaten. Various foods can be prepared from wheat. But barley is not so. Only a very small number of foods are prepared.


The last word


Your diet should be tailored to the health of your body. Eating food in one house of four people can be difficult in another. So in terms of barley and wheat, one must eat wheat and the other is delicious to the mouth.

Gluten content is the same in both wheat and barley. Therefore, people who are allergic to gluten are advised to stay away from wheat and barley. They can serve grilled rice with black or brown rice or a millet meal is a good choice.

Barley stops in the first place to control your body’s cholesterol levels. This is due to the increased beta-glucan content.

In addition, eating whole barley like whole grains will provide you with more nutrients, keep your digestive system clean and avoid health problems such as heart problems, diabetes and high blood pressure.

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