Yoga for Hemorrhoids Control

 


There are several causes of hemorrhoids. Impaired digestion, incorrect lifestyle, obesity, lack of exercise, excessive pressure on the anus and surrounding blood vessels, prolonged sitting in the toilet.


Yoga techniques are helpful in eliminating not only the symptoms but also the actual cause. Yoga postures alternately stretch and narrow the anus muscles. Yoga therapy helps to prevent and control the deterioration of hemorrhoids. Prevents digestive and intestinal problems.


Matsyasana, Katichakrasana, Parshvadasasana, Shashankasana, Atishaya, Sarvangasana, Vakrasana, Mandukasana, Padaasana, Bhadrakasana, Tithasana, Surya Swamsa, Pavanamuktasana, Saptavajasana, Vyavatavasavasana,. Basics are helpful in bonds. Actions in action, prototype. The seals include AshwiniMudra, Upanamudra, Heart Mudra, PrithviMudra, Pranamudra. Practice these yoga practices under the guidance of a skilled yoga instructor. Eat freshly digested fresh fruit. Not too spicy, not too spicy.


Some yogasanas help release the air. Yoga helps the whole body relax and passes the gas in the gut. Selected seats offer a good massage to the stomach. Facilitates digestion. When you are hungry, eat your food well. Do yoga and walking in Varunamudra for four minutes every morning and evening.


Yogasanas Pavanamuktasana, Shashankasana, Matsasana, Saptavajrasana, Katichakrasana, Ustrasana, Vakrasana, Mayurasana, Halasana, Yogamudrasana, Bhujangasana, Dhanarasana, Shavasarasasarasasarasasarasasarasa

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